What is the best way to naturally get a good night’s sleep with a natural sleep aid? If you are having trouble falling asleep naturally because of stress or anxiety, this can not only do harm to your skin, but it also could do harm to your physical and mental well being also.
Best Natural Sleep Aid
As your beauty advisor, we will first take a look at what stress can do to your skin. Do you wake up in the morning with bags under your eyes from lack of sleep? I see many of you right now are shaking your head yes. So, let us continue with in this direction. Have you ever laid in your bed trying to fall asleep and look at the clock and it is two hours later, and your mind still will not stop thinking? What about going to sleep, but not being able to stay asleep? Lack of sleep WILL give you bags under your eyes. We have given you some support for this situation when you do wake up with those horrible baggy eyes with this link baggy eyes
But what if we may help take away the problem of lack of sleep? We certainly cannot take away with what is causing your stress and anxiety, but we may help you fall asleep with a natural sleep aid.
Causes Of Lack Of Sleep
The common cause of insomnia or lack of sleep is as we have mentioned anxiety.
#1. Death- Of a loved one can cause sadness and anxiety.
#2. Trauma– Relating to an illness can cause pain and anxiety.
#3. Caretaker– Of a small child or taking care of a sick person.
#4. Family Life Issues– Such as not making enough money.
#5. Teenagers– Dealing with teens can be a big stress as they grow up.
#6. In-law problems– They can either meddle or have problems with growing older.
#7. Job Loss– Unemployment can cause loss of sleep.
#8. Covid– Anything to do with Covid can keep us from sleeping.
#9. Loneliness– Can cause distress or discomfort and make us not able to sleep.
#10. Divorce or Breakup– May cause us server feeling of loss and keep us from sleeping.
#11. Caffeine– Many times, people do not know that the cup of coffee, tea, cola, they drank in the morning can wake you up at 2am. What about chocolate? That also has caffeine in it too. Start by cutting all caffeine out of your diet. That is the very first natural way of having a good night’s sleep.
Get Rid of Caffeine.
Now that we know some of the reasons that may cause anxiety and stress, we need a natural herbal sleep supplement to naturally and gently lull us into our dreams with a natural sleep aid.
Counting sheep not working for you to put you to sleep? Listening to yourself breathing also not allowing you to sleep? Are noises in your room not allowing you to sleep? What can we do that will take us to the place of dreams we are longing for?
After much research on this subject of natural sleep aids, we found this natural herb by accident in an old nutritional healing book and decided to give it a try. The name of the product is called Kava Kava.
We are so excited we have found this herb working for so many people.
Kava Kava Product Description
An herb, also known as Piper methysticum, helps reduce stress and anxiety.
- Comes in a capsule form.
- Promotes restful sleep, enhances digestive fitness, reduces inflammation, and curbs your appetite.
- Enhances mental calmness and creates positive moods.
- In low doses Kava Kava has been used safely by millions of people for centuries or even millennian.
As with all herbs and natural sleep supplements, we always advise you to consult your physician.
Follow directions according to the label.
Click picture to see price
Not advised for people with liver issues. Please read all the precautions.
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